Heat can sneak up and overwhelm you and before you know it your body temperature is over 103F. Watch for hot, red, dry or sweaty skin. Notice your heart rate. Your pulse maybe rapid and strong and you maybe be headed to unconsciousness. What to do ? – Move to a cooler location. lie down, […]
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Simple Ways to Stay Healthy on the road
So many people get sick while traveling. Many times it is avoidable. 1. Wash your hands with soap frequently. Hand gels do NOT replace 30 seconds of hot soap and water. Make sure to wash hands Before eating and always after the use of the toilet. 2. Avoid local water – buy bottled water. Make […]
CUBA Sept 25, 2015
$2733 based on double occupancy. $400 single supplement. 1 Night Miami, 2 Nights Trinidad, 4 Nights Havana Cuba Itinerary ▼ Day 1 – Miami Arrival Day ▼ Day 2 – Trinidad Arrival ▼ Day 3 – Trinidad ▼ Day 4 – Trinidad – Cienfuegos – Havana ▼ Day 5 – Havana ▼
GARLIC FESTIVAL
Only $21 includes entry and bus ride. July 25th – 10am to 5pm (maybe 5:30 depending on traffic). Sign up with the Emeryville Senior Center NOW!. 510-596-3779 or go to 4300 San Pablo Avenue (it’s the Recreation center – temporary spot while the senior center is being renovated). It’s al
THINGS TO DO
It’s time for the Bill Picket Rodeo this weekend, July 11-12, 2015 at Rowell Ranch in Hayward. The Oakland Museum has started it’s summer series of Friday Night Live at the Museum. Half price to get into the museum; however, outside on 10th street side of the museum there will be live music, salsa
ALL GOOD THINGS COME TO AN END!
DAMN!! Jet Blue will start charging for checked bags, I believe by November. They have not said how much but, they are coming up with a new 3 tiered option for a reservation. So, you can get a “cheap seat” with no checked bag fees or a higher priced ticket with one bag or even […]
C U B A !
It’s time to go. This opportunity JUST came in my email 2 hours ago. Sept 25, 2015 for 7 days. Starts at $2733. Includes Round Trip airfare from Miami, one night pre-trip hotel stay, meals, visa Cuban departure tax and Cuban medical insurance. Call me ASAP if interested 510-393-3802 More info later, as
Summertime in The Town pt. 2
The weather has been absolutely fantastic and just right for summer activities. There is a lot to do. For starters the Alameda County Fair started June 17 thru July 5, 2015 cost $8-12 from 11am – 11pm. THURSDAYS ARE FREE TO SENIORS!!! Free concerts daily from 8pm-9:15p. Blues Fest at the fair Saturday J
Summertime in The Town
Hello my Peeps, The weather is beautiful, the people are out and there are activities and events galore!! Juneteenth Festival was this past Sunday. I had a ball. It seems they did not have any rap groups performing. That may have kept the chaos from happening. There were a lot of “OG’s” ther
Trip Ideas for 2015 – 2016
It’s a dull day in the East Bay Area. Wow, and I just got back from Florida, tropical weather. Let’s see what’s on tap for future trips – 1. Super Jazz Cruise – George Benson, Soulchild, Maysa, CHAKA KHAN and more – Oct. 2015 2. 3 day (weekend) cruise to Mexico – July
